Stack The Weight

Push Jerk

(Split Jerk is acceptable – NO PRESSES; learn the technique before adding weights and work on SPEED)

Weighted pull-ups

Post loads in comments.


Rowing Clinic Series in September [more details]

Body Analytics on September 24 [more details]

ACF shirtspotting Southpaw wall rock climbing
ACF shirtspotting with Southpaw captured during wall rock climbing.
(photo c/o Renae S)

22 Responses to “Stack The Weight”

  1. Sex Panther

    Split Jerk: 95-115-125-135-145

    Weighted PU: 26-31-35-35-41-60

  2. Gina

    75-85-95-100-105 (1)
    Worked on strict. Purple & red band

    Great way to start the morning with the 5:30 crew. Thanks for the laughs, nurse Tina πŸ™‚

  3. lauraD

    BAPU progression
    5xblue, 5xred, 3xred, 3xred, 3x purple, 1xpurple, 1xbandlessBW(f)

  4. Iceman

    Open Gym

    400m run

    Back Squat:
    10 @ 95
    5 @ 135
    3 @ 155, 175, 185
    1 @ 205 (PR)

    30 GHD Situps

  5. OG

    26-26-44-44-44-70 (strict)

    After finally getting the rack down for push jerk, confident I can get 165 maybe 170. Thanks for the pointers Steff! πŸ˜€

    Wish I could do mornings more often!

  6. just jerry

    135-155-165-175-175 (2)

    The toughest part of the 3 reps was coming down with it. Never really got comfortable. Good job 8:30.

  7. Justin Pollard

    PJ- 185-205-215-215-225
    WPU- 25-25-45-45-45-70

    Fun wod today with the noon group.

  8. Papa C


    wpu 5-0-20-20-20-35 (mon garage, pardon my French)

  9. Chief


    5 lbs the first round; no weight the rest of the rounds

  10. carahinojosa

    I learned how to engage my lats today πŸ™‚


  11. Luchador Wrestler

    45-70s failed on 90lb
    Sometimes you just need those fun days at ACF, a little goofing off, light hearted fun – today was fun day. It makes it easy when you are swinging poundage between your legs.
    pull hard unicycle.

  12. The Professor

    CF Deep Ellum “Tabata This”

    15 min establish 2RM jerk: 185, 195(1)

    4 Tabatas:
    Air Squat: 15
    Push-ups: 5
    Sit-ups: 10
    Pull-ups: 3

  13. Billdozer

    Push Jerk

    25-45-70 I don’t know the rest, attempted 90 on the last one and almost had it.

    George is right, good light hearted session with some hard work mixed in. It’s hard for me not to make jokes with 90lbs dangling between my legs, I guess I should be more used to it by now.

  14. Easy Rider aka Robert Hammond

    Push Jerk

    Pull Ups

    Would have liked to go heavier on Push Jerk, shoulder pain held me back. Pull ups were fun.

  15. Southpaw

    Thanks for posting the wall picture! That was fun but kind of scary!

    PJ 55-65-75-85-90miss. I was done. loved sharing the bar with Leslie D & Ana (new kid). Congrats Ana on lifting that weighted bar so well. You were awesome!

    PU blue, red, purple, no band

    It was great to see Leslie & the other 5pmers again! Thanks for the tips on the PJ & the awesome class Coach Billy! Great work on the rope climb & atlas stone wod Arnold & Teach!

  16. Nisha

    Should’ve split jerked the last set but reps 1-2 felt good, it’s the 3rd one that sneaks up on you..

    Good times at the pullup bar with Judy and Jen C πŸ˜‰

  17. T-REX

    10-15-20(1)-5 strict (no added weight). I had to bail from the weighted PUs bc I was not clearin the bar anymore. I needed to work strict anyway. Hopefully one day I’ll find this movement useful (functionally), lol! Lots of laughts w/ Nisha and Jen C. Thx for the post Wod mile E! Thx Billy

  18. Sean

    PJ 135 135 185 (2) 135 135 need to practice my form, thx for the tips Billy.
    PU 45 45 45 70, fun day working with Billy and George.