Daily Archives: September 14, 2013

CF Square Dancing

Teams of 4 Complete the following for time (switch out as often as you like) Athlete 1&2 Work – Athletes 3&4 (one must hold plank for reps to count) —————— 20 HSPUs 30 Deadlifts (225)(155) 60 Box Jump Overs (24″)(20″) ——————