For time

3 Rounds

  • 200m Run
  • 10 Burpees
  • 10 HSPU

5 Rounds

  • 10 Deadlift (225)(155)
  • 10 T2B

Post time and scale in comments.

Starting this week there will be two Saturday WOD sessions, 7:30am-8:30am and 8:30am-9:30am.ย  Both will be Team or Partner WODs.ย  Open Gym will now be from 7:30am-9:30am on Saturdays.

New Erg monitor

All the rowers (ergs) now have updated firmware – they also have programmed favorite workouts. 4 preset distances (250m, 500m, 1000m, and 2000m), as well as a Tabata setting (20 sec row/10 sec rest, it will keep track of your number of intervals). Here’s how to get to that screen.ย  ~ Professor aka Michael M of Boathouse Rowers, our in-house rowing SME.

Boathouse Rowers Instr Putting away Rower

23 Responses to “Protractor”

  1. dirtyD

    stuck it out. scaled movements: 12 KPU, K2E, wall walkup, pikes
    24 something?

  2. SM

    27:29 (1 ab)

    I still struggle with HSPU in a wod. The last set of 10 took forever. ๐Ÿ™

    Thanks to coach Adam for the motivation to do the last set of DL unbroken. My T2B have come a long way. Great job 5:30!

  3. Chrissy C

    25:54 (91#/pike hold for a count of 45). T2B- one at a time-takes forever!!! ๐Ÿ™‚

  4. Cliff

    17:05 (20 decline pushups at 24″/#205)

    My right shoulder has been giving me some issues the past few weeks so I didn’t take the risk of of doing HSPU and doubled up on decline pushups instead. Other than that I felt pretty good! Still went out a little too quick and was starting to burn out at the end.

    Nice working out with the noon crew.

  5. Gina

    25:06 (handstand holds, toes to high air (some hit the bar))
    All DL unbroken

  6. Katie Ramos Swan

    22:22 (1.5ab mats, 125#)

    Thanks for the tips on HSPU Steph!

    Way to move today Leah!

  7. Naz

    28:44 this sucked.
    Pike push-ups (#115)
    Thanks Adam more making me do heavier weight!

  8. txphilologist

    24:04 (105)
    Shoulder presses
    Very good to be back! Speaking of back, I need to roll it out.

  9. T-REX

    19:05(1 abmat). I had 1 blue mat but been having shoulder issues and kept coming down hard, so used 1 abmat. Good thing I’m going to see Mr. Miyagi tomorrow, aka Dr. Payne (plug ;). Thx Sid!

  10. Kyle D

    24:50 (1AbMat, 185#, V-ups on last set)
    I think that was the time that I heard someone yell, but I was so far away mentally during this WOD…who knows. Made 15 HSPU with no AbMat, and made 15 DL with 225# before switching to lighter weight to avoid a DNF. Mentally tough. Thx Arnold for keeping me in the game. You are always so great!

  11. OG

    17:58 (185)

    Managed to stay consistent w/ reps on the 5 rounder but think I should have gone maybe 205. Nice work 5pm ๐Ÿ™‚