For time Complete:
1 Mile Run
30 Snatch (135)(95) (anyhow)
Post time and scale in comments.
Starting this week there will be two Saturday WOD sessions, 7:30am-8:30am and 8:30am-9:30am. Both will be Team or Partner WODs. Open Gym will now be from 7:30am-9:30am on Saturdays.
American Olympian (Olympic Weighlifting), Kendrick Farris does Isabel. His very first ever CrossFit WOD!
“Form, Form, Form !” ~ Kendrick Farris
When you snatch or clean do you ever: (c/o Diane Fu of San Francisco CrossFit)
1. Wonder why the bar is so far away from your body?
2. Wonder how to bring the bar into your hips?
3. Catch/lose the bar out front?
If you said yes to any of the above, you could be at fault of not sweeping/shifting the bar in towards the body.
To remedy this, proper use of the lats as the mechanism for pushing the bar into the body must be employed.