Daily Archives: September 20, 2013

Resist The Noose

For time complete: 750m Row 1 Rope Climb 50 Sandbag Step-ups – 20″ box (70)(50) – Medballs or slam balls for scaled weights 1 Rope Climb 40 Sandbag Hop-over Burpees 1 Rope Climb 30 Sandbag Back Squats 1 Rope Climb 20 Sandbag Cleans 1 Rope Climbs 10 Sandbag Get-ups 1 Rope Climb