Daily Archives: September 21, 2013


Partner WOD 3000m row (switch often as you like) Rest 5 minutes 20 minute running clock. Move right into the next AMRAP… AMRAP 4 Minutes (alt partners every time the bar hits the ground) Thrusters (135)(95) AMRAP 7 Minutes Break it up anyway you want (one person working at a time) 10 Pull-ups 20 Push-ups […]