Daily Archives: September 23, 2013

Orientation

For time complete: 20 S2OH (135)(95) Run 400m 10 Static HSPU (Scale to Regular push-up) Run 400m 30 GHD Sit-ups (scale to med-ball sit-ups) Run 400m 10 Muscle-ups (Scale to 15 Static Pull-ups – no ring dips required) Run 400m 20 Front Squats (135)(95)