Monthly Archives: October 2013

Ghastly Revelations

5 Rounds for time 9 Deadlift (225)(155) 12 Wallball (20)(14) 15 Pull-ups

Meet & Greet

Save the DATE Friday Nov 15, 8p-11pm ATOMIC is having a fun Meet and Greet at Sugar Land Town square Drink Specials at all the venues . We are going to start at Taisho, Rouxpour and then BLU Night club and bar , all selected by yours truly Billy Nash! For those that will ask […]

Hammer & Chisel 2013 – Floater WOD release

“SkyWalker” Max Height Box Jump Three attempts to establish a legal jump. Floater event is open from 8:00am-2:00pm Rules • Must be a stationary jump with both feet leaving the ground at the same time. • No shuffling of the feet or stepping into the jump allowed • Any shoes are permitted, but not required […]

Rampant Road Rage

EMOTM 10 minutes 50m Sprint Rest 5 minutes EMOTM 10 Minutes 5 Burpees 5 Cleans** Rest 2 Minutes EMOTM 10 minutes 5 Pull-ups 10 Push-ups 15 Squats

Filthy Fifty

Warm-Up: 500m jog and mobility on hips, shoulders, legs and ankles; then a run through for a few reps on all movements. “Filthy Fifty” (CrossFit.Com) For time: 50 Box jump, 24 inch box 50 Jumping pull-ups – must be from a partial squat position with the emphasis on leg recruitment 50 Kettlebell swings, 1 Pood […]

Launch Pad

Teams of up to 5 Circuit style for Reps x2 2 minutes Hammer + hop through 1 min rest 2 minutes 5 Burpee + Rope climb 1 minute rest 2 minutes 5 squats + G2OH 1 minute rest 2 minutes 10 KB swings + bear crawl Epic Warm-down will be administered

Manticore

5 Rounds for time 20 Wallball (20)(14) 20 KB Swings (53)(40) 20 Burpees

Magnificent Magic

AMRAP 12 Minutes 1 Farmers Carry 50′ (100)(70) DO NOT drop DBs 5 Front Squats (95)(65) 7 Shoulder to Overhead (95)(65) 9 T2B 11 Thrusters (95)(65)