5 sets:
Bench press x 4
Rest 30 sec
Single Arm Bent Over DB Row x 6 each arm
Rest 90 sec

For time:
1000m row

Followed by:

5 rounds of:
20 KB swings (53/40)
10 ring dips

It’s this coming weekend!!! Sign up soon!! Limited spots!
Photo c/o CrossFit Gymnastics Lead Coach Chuck Bennington
“The @cfgymnastics course is coming to Houston! If you haven’t attended, do yourself a favor and go! There are tons of valuable teaching strategies to apply at your box, gym or to your own training. Plus, it’s a whole lot of fun! There’s still time to register! Level 1 is not a requirement! 💪🏼🤸🏻‍♀️🎉 @cfgymnastics “

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