Max Out

2 sets of:

In 3 minutes complete:
400m Run
Max reps DB thrusters
Rest 1 min

In 3 minutes complete:
400m Run
Max reps double unders
Rest 1 min

In 3 minutes complete:
400m Run
Max reps pull ups
Rest 3 min

Another proud moment for us to see Carlos Vasquez and John Farmer tackle their first Sport of Fitness competition at the Atomic CrossFit Hammer & Chisel VI a couple weeks ago.  Way to represent guys!

Photos c/o MP Photography (Maria Pete, email:  mybeautifulphotos@gmail.com

 


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