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Atomic CrossFit
Better Than YesterdayJoin or Purchase
New Year’s Eve, Eve
Events, WOD (Workout of the Day)GDecember 29, 2017Back Squats, Box Jumps, Burpees, DUs, jumping Lunges, medball sit-ups, New Year's Eve, Power Snatch, pull-ups, Push Press, Push-ups, T2B, thrustersComment
Stop, Hammer Time!
WOD (Workout of the Day)GDecember 28, 201721-15-9-3, GHD Sit-Ups, Line Sprints, thrusters, TripletComment
Cinderella Man
WOD (Workout of the Day)GDecember 27, 201712min AMRAP, kb swings, Snatch, WallBallsComment
Christmas Hangover
WOD (Workout of the Day)GDecember 26, 20173RFT, 400m Run, Bar Facing Burpees, deadlifts, hang power cleans, Push JerkComment
Atomic CrossFit 12 Days of Christmas
WOD (Workout of the Day)GDecember 22, 201712 Days of ChristmasComment
Nasty Girls
WOD (Workout of the Day)GDecember 21, 2017air squats, hang power cleans, Muscle Ups, Nasty Girls, TripletComment
Helen-ish
WOD (Workout of the Day)GDecember 20, 2017400m Run, DB Snatch, T2B, TripletComment
Deuce Bigalow
WOD (Workout of the Day)GDecember 19, 2017DeadLift, Double Unders, Partner WOD, rope climbs, RowingComment
The Looking Glass
WOD (Workout of the Day)GDecember 18, 201721-15-9, 5min AMRAP, Box Jumps, kb swings, OHSComment
Wrecking Ball
WOD (Workout of the Day)GDecember 17, 20171 Mile Run, Burpees, Chipper, Power Cleans, pull-ups, Strict HSPU, WallBallsComment
Three French Hens
WOD (Workout of the Day)GDecember 15, 2017Burpees, cal row, Team WOD, walking lunges, WallBallsComment
Power Up
Articles, WOD (Workout of the Day)GDecember 14, 2017200m run, 5RFT, kb swing, rope climbs Comment
Clean Slate
WOD (Workout of the Day)GDecember 13, 20177min AMRAP, Front Squats, hang cleans, wall ballsComment
The Warrior’s Three
WOD (Workout of the Day)GDecember 12, 2017Box Jumps, cal row, Power Snatch, Team ChipperComment
Heavy Metal
WOD (Workout of the Day)GDecember 11, 2017400m Run, Burpees, Couplet, Max HSPUComment
Heartbreak Hotel
WOD (Workout of the Day)GDecember 10, 2017C2B Pull-ups, DU, Squat Cleans, TripletComment
The Bear
WOD (Workout of the Day)GDecember 8, 2017Bear ComplexComment
Tabata This
WOD (Workout of the Day)GDecember 7, 2017pull-ups, Push-ups, sit ups, squats, Tabata, Tabata This Comment
Jumper
WOD (Workout of the Day)GDecember 6, 20173RM Thrusters, 7min AMRAP, Burpees, thrustersComment
The Sandlot
WOD (Workout of the Day)GDecember 5, 2017Sandbag, Sandbag front rack lunges, Team WODComment
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