Past WODs — Atomic CrossFit

Atomic CrossFit

New Year’s Eve, Eve

Events, WOD (Workout of the Day)GDecember 29, 2017Back Squats, Box Jumps, Burpees, DUs, jumping Lunges, medball sit-ups, New Year's Eve, Power Snatch, pull-ups, Push Press, Push-ups, T2B, thrustersComment

Stop, Hammer Time!

WOD (Workout of the Day)GDecember 28, 201721-15-9-3, GHD Sit-Ups, Line Sprints, thrusters, TripletComment

Cinderella Man

WOD (Workout of the Day)GDecember 27, 201712min AMRAP, kb swings, Snatch, WallBallsComment

Christmas Hangover

WOD (Workout of the Day)GDecember 26, 20173RFT, 400m Run, Bar Facing Burpees, deadlifts, hang power cleans, Push JerkComment

Atomic CrossFit 12 Days of Christmas

WOD (Workout of the Day)GDecember 22, 201712 Days of ChristmasComment

Nasty Girls

WOD (Workout of the Day)GDecember 21, 2017air squats, hang power cleans, Muscle Ups, Nasty Girls, TripletComment

Helen-ish

WOD (Workout of the Day)GDecember 20, 2017400m Run, DB Snatch, T2B, TripletComment

Deuce Bigalow

WOD (Workout of the Day)GDecember 19, 2017DeadLift, Double Unders, Partner WOD, rope climbs, RowingComment

The Looking Glass

WOD (Workout of the Day)GDecember 18, 201721-15-9, 5min AMRAP, Box Jumps, kb swings, OHSComment

Wrecking Ball

WOD (Workout of the Day)GDecember 17, 20171 Mile Run, Burpees, Chipper, Power Cleans, pull-ups, Strict HSPU, WallBallsComment

Three French Hens

WOD (Workout of the Day)GDecember 15, 2017Burpees, cal row, Team WOD, walking lunges, WallBallsComment

Power Up

Articles, WOD (Workout of the Day)GDecember 14, 2017200m run, 5RFT, kb swing, rope climbs Comment

Clean Slate

WOD (Workout of the Day)GDecember 13, 20177min AMRAP, Front Squats, hang cleans, wall ballsComment

The Warrior’s Three

WOD (Workout of the Day)GDecember 12, 2017Box Jumps, cal row, Power Snatch, Team ChipperComment

Heavy Metal

WOD (Workout of the Day)GDecember 11, 2017400m Run, Burpees, Couplet, Max HSPUComment

Heartbreak Hotel

WOD (Workout of the Day)GDecember 10, 2017C2B Pull-ups, DU, Squat Cleans, TripletComment

The Bear

WOD (Workout of the Day)GDecember 8, 2017Bear ComplexComment

Tabata This

WOD (Workout of the Day)GDecember 7, 2017pull-ups, Push-ups, sit ups, squats, Tabata, Tabata This Comment

Jumper

WOD (Workout of the Day)GDecember 6, 20173RM Thrusters, 7min AMRAP, Burpees, thrustersComment

The Sandlot

WOD (Workout of the Day)GDecember 5, 2017Sandbag, Sandbag front rack lunges, Team WODComment