Spend 5-10 minutes practicing handstand holds/progressions
5 sets: Max reps HSPU in 60 sec Rest 60 sec
3 rounds for time: 400m Run 20 burpees
* if feeling saucy, add a weight vest for the metcon.
Congrats to these two Barbara aka Babs and Ava for getting their Double-Unders for the first time during their scaled option Double-Under attempts for the workout !