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Helen-ish

3 rounds for time: 400m Run 21 DB snatches 12 T2B

Throwback to Hammer&Chisel last month!  Thank you so much Fred Subia aka Master G for providing the awesome music during the event!   Photo c/o Jamal Sheik

WOD (Workout of the Day)GDecember 20, 2017400m Run, DB Snatch, T2B, TripletComment
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Nasty Girls

WOD (Workout of the Day)GDecember 21, 2017air squats, hang power cleans, Muscle Ups, Nasty Girls, Triplet
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Deuce Bigalow

WOD (Workout of the Day)GDecember 19, 2017DeadLift, Double Unders, Partner WOD, rope climbs, Rowing

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