Christmas Hangover
3 rounds for time:400m Run 1 round of “DT” 12 bar facing burpees
* 1 round of DT = 12 Deadlifts/9 Hang power cleans/6 Push jerks.
3 rounds for time:400m Run 1 round of “DT” 12 bar facing burpees
* 1 round of DT = 12 Deadlifts/9 Hang power cleans/6 Push jerks.