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Christmas Hangover

3 rounds for time:400m Run 1 round of “DT” 12 bar facing burpees

* 1 round of DT = 12 Deadlifts/9 Hang power cleans/6 Push jerks.

 

WOD (Workout of the Day)GDecember 26, 20173RFT, 400m Run, Bar Facing Burpees, deadlifts, hang power cleans, Push JerkComment
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WOD (Workout of the Day)GDecember 27, 201712min AMRAP, kb swings, Snatch, WallBalls
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