Stop, Hammer Time!
21-15-9-3 Thrusters (115/85) GHD sit ups 10 meter line sprints
**Friendly Reminder: On Friday 12/29 the last class for the day is noon. There will be no 4:30pm and 5:30pm classes.
Saturday 12/30 - Community WOD 8:30am Sunday 12/31 - Open Gym 9am Monday 1/1 & Tuesday 1/2 - Closed
Also, be sure to sign up for your classes early so coaches know who to expect, especially the last class for the day. We will cancel the last class for the day if only 1 person is signed up. Thank you ACF Tribe!
Photo c/o Maria Pete