New Year’s Eve, Eve

Buy-in:  20 Calories Row 12 Movements  and 31 Reps of each movement

*ALL Barbells must be upfront and non-Barbell movements must be in the back or behind the rigs.

Push press (75/55) Pull ups Power snatch (75/55) (Scale to Hang Power) Med ball sit ups Toes to bar Push ups Box jumps (24/20) Back squats (75/55) Double unders (UB is rx) Thrusters (75/55) Jumping lunges Burpees

Cash-out: 18 Calories Row

We are ready for 2018!!

photo c/o Ryan Wong