New Year’s Eve, Eve
Buy-in: 20 Calories Row 12 Movements and 31 Reps of each movement
*ALL Barbells must be upfront and non-Barbell movements must be in the back or behind the rigs.
Push press (75/55) Pull ups Power snatch (75/55) (Scale to Hang Power) Med ball sit ups Toes to bar Push ups Box jumps (24/20) Back squats (75/55) Double unders (UB is rx) Thrusters (75/55) Jumping lunges Burpees
Cash-out: 18 Calories Row
We are ready for 2018!!
photo c/o Ryan Wong