September 20th,

Friday

2019 6:45 PM

“VS 2 Teardrops”

Schedule of events

4:30 PM Doors Open (join our 4:30 WOD)

6:30 PM Athlete Weigh In / Judges Meeting

6:45 PM Athlete Meeting

7:00 PM “VS” Introduction

7:05 “Training Style”

7:45 “Classic”

8:30 Podium

Spectators bring drinks and chairs (beer is allowed - and encouraged).

WORK OUTS

VS 2 Teardrops

“Training Style” - MALE

75% of body weight loaded on barbell (rounded up the nearest 5)


2 Mins

7 Bench Press

3 Bar MUs

Rest 1 min

2 Mins

10 Power Cleans + 20 lbs

40 DUs


Rest 1 min

3 Mins

15 Deadlifts + 20 lbs

10 HSPUs

“Classic” - MALE

3 RFT - 15 min cap


400m Run

15 OHS (95)

3 Rope Climbs

Barbells and Ropes are first come first serve

“Training Style” - FEMALE

50% of body weight loaded on barbell (rounded up the nearest 5)

2 Mins

7 Bench Press

8 Pull Ups

Rest 1 min

2 Mins

10 Power Cleans + 10 lbs

10 GHDs


Rest 1 min

3 Mins

15 Deadlifts + 10 lbs

5 HSPUs

“Classic” - FEMALE

3 RFT - 15 min cap


400m Run

15 OHS (65)

3 Rope Climbs

Barbells and Ropes are first come first serve



PODIUM = CASH

15 Males

15 Females

Competitive Individual Competition

Straight up % of total Entry Fees paid to Podiums.

VS_2TearDrops.png
 
 

$45 Entry Fee + registration / service fees.

2 Events in 2 hours.

Cash payout for Podiums

Payouts

1st place = 30%*

2nd place = 20%*

3rd place = 10%*

and 5% for each event winner*

*Percentage payout is based on total Entry Fees collected per M/F division. It does not include additional service or registration fees incurred during registration.

No Refunds

Registration ends September 18th at noon.

Location Click Here

contact us directly with the below form if you have any questions. Register with the link above.

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