Return to Glory

Team Race for time Running clock Teams of 4 Buy in: 200m Run Sandbag run Relay 200m Run Relay 200m Row Relay 200 Push-ups Cumulative 200 Pull-ups Cumulative ——————- Each team divides into pairs and performs the following chipper: one pair at a time. 10 Partner Deadlifts (405)(315) 20 Bar Hop Burpees in-unison 30m Burpee […]

Powder Burn

AMRAP 9 Minutes 2-4-6-8-10… Thrusters (115)(75) T2B Between every Round perform 30 DUs

ReGifting Redemption

Teams of 2 Establish a 1 RM Front Squat in 15 Minutes Metcon AMRAP 20 Minutes Relay style: 1-2-3-4-5-6… Renegade Man-makers (30)(20) x5 Cal Row

Twelve Days of Christmas

Warm-up: 1,000m row 12 rounds for time: Complete like the song (1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, etc) 1 – Rope Climb (15’) 2 – 20m Run (cone at 10m) 3 – T2B 4 – Clapping Push-ups 5 – Ball-Slam Getups (20/15) 6 – Box Jumps (24″/20″) 7 – Hang Power Clean (155/105) 8 – Walking […]