Wintery Freezing Rain

Pardon us as we announce that the gym is closed tomorrow, Tuesday, January 16th. We definitely don’t want to make our coaches feel unsafe driving to the gym as well as possibly endangering our members being open just trying to get a workout in that can wait another day. The forecast says freezing rain in the morning, then wintery mix throughout the day with a high probability of freezing roads and our cities are not equipped with Salt Trucks. We are closed tomorrow but stay tuned just in case the weather and road conditions get better later in the day. Also, all area school districts, private schools and day care centers have announced closures! Better safe than sorry.❄️❄️❄️ 🌧 🌧

HOME WOD

70 sit ups 60 air squats 50 mountain climbers 40 burpees 30 jumping lunges 20 V ups 10 hand release clapping push ups