Knick Knack Paddywhack
Close grip Bench pressIn 15-20 min build to a heavy 3 rep
3 rds for time: 40 Double unders 20 box jump overs (24/20) 10 HSPU
A lot showed up the day after the wintery storm/hard freeze and embraced the elements to shake off their “cabin fever” and they also all missed each other. The gym has no central heater but it got warm pretty quick. We are glad to see everyone back in action! Some icy areas did not melt, so be careful out there.