Heavy Loading

Teams of 4:Buy in: In pairs, complete a 300 yard shuttle run together. Once first pair finishes then the 2nd may begin.

100 Deadlifts (155/115) 21 Bar muscle ups 21 burpee box jump overs (24/20) 80 Thrusters (95/65) 15 bar muscle ups 15 burpee box jump overs 60 Power snatch (95/65) 9 bar muscle ups 9 burpee box jump overs

Scale for the bar muscle ups will be 2 pull ups and 2 dips per 1 bar muscle up

“Weekend Warriors, come out to play-y-yay!!”