Recipe For Disaster

5-5-3-3-1-1-1Deadlift

For time: 50 cal row 35 wall ball (20/14) 20 power snatch (135/95)

Please join us in welcoming OG! We could not be prouder to announce our newest member of the ACF coaching team, Orlando Guerrero aka OG who started in August of 2011! He was born and raised at Atomic CrossFit!!! From the very beginning OG has demonstrated a commitment to ACF’s core values and we are appreciative of his dedication to the life-long pursuit of fitness. He is committed to join us in continuing to build a community of like-minded people in their pursuit of health and fitness with each day at the box an opportunity for our athletes to become not only fitter, mentally and physically, but to become better people.

OG took and passed the CrossFit Level 1 this past weekend. Photo c/o CrossFit.com