“Test your Fitness”

Rx athletes:
Amrap 13:
70 DB snatch(50/35)
60 wall ball (20/14)
50/35 cal row
40 HSPU

Scaled athletes:
Amrap 13:
50 DB snatch (50/35)
40 wall ball (20/14)
30/20 cal row
20 HSPU

If you plan on competing in the rx division this year in the open then consider the rx Amrap. If you know you will be scaling the open then go for the scales Amrap. Have fun!

George Culver1 Comment