Friday “Louise”

Friday “Louise”

5 EMOM
5 S2OH (95 / 65)
5 Burpees

Rest 1 min to change weight

5 EMOM
5 Front Squats (115 / 85)
5 Pull Ups

Rest 1 min to change weight

5 EMOM
5 Cleans (135 / 105)
5 GHDs (Med Ball Sit Ups)

George CulverComment