Monday “East Coast”

Monday “East Coast”

When you miss proceed to next couplet. Do not skip any couplet of work.

EMOM 21 Mins

(0-1 min) 

7 Front Squats (135 / 95)
5 Push Ups

(1-2 mins)

7 KBs (70 / 53)
5 Pull Ups

(2-3 mins)

7 WBs (30 / 20)
5 Air Squats



George CulverComment