Monday “Gunner Campbell” Observance of Veterans Day

Monday “Gunner Campbell”
Observance of Veterans Day

2 RFT - 20 Min CAP

10 C2B
12 Full Snatch (135 / 95)
66 Hand Release Push Ups (scale to 33)
11 S2OH (135 / 95)
8 MUs
18 Full Cleans (135 / 95)

Scale Full barbell movements to POWER
Scale 1 MU to 2 Jumping Lunges (per leg) + 2 Ring Dips

George CulverComment