Thursday “Longboard”

Thursday “Longboard”

10 Hang DB Cleans (power) (50 / 25)
10 DB Box Step Ups (20)
200 m Run
20 Hang DB Cleans (power) (50 / 25)
20 DB Box Step Ups (20)
200 m Run
10 Burpees
10 Box Jumps
200 m Run
20 Burpees
20 Box Jumps
200 m Run

Respect the Power and Hang movement - do not muscle clean (no hammer curls) and you must come to a fully extended hip with DBs by your side before you start your next hang power clean.

George CulverComment