Wednesday “Partner WOD - Babs does not work out on Wednesdays”

Wednesday “Partner WOD - Babs does not work out on Wednesdays”

24 min AMRAP (Teams of 2)

First athlete completes their reps before the second athlete starts. 12 reps first athlete / 12 reps second athlete.

12 / 12 OHS (95 / 65) (RX+ 135 / 95)
12 / 12 Hand Release Push Ups
8 / 8 GHDs (Med Ball Sit Ups)
8 / 8 Strict Pull Ups
15 / 15 WBs (20 / 14)
15 / 15 Deadlifts (95 / 65) (RX+ 135 / 95)

George CulverComment