Friday “Wait Your Turn”

Friday “Wait Your Turn”

Buy In

30 CAL Bike

Then

3 RFT

10 Russian One Armed KBs (right arm)
10 Burpees
10 Russian One Armed KBs (left arm)
10 Box Jumps (30 / 24 / 20 / 18)

Then 

Cash Out

750 Row

One Score (time starts on bike and ends after row)

George CulverComment