Friday “Wait Your Turn”
Friday “Wait Your Turn”
Buy In
30 CAL Bike
Then
3 RFT
10 Russian One Armed KBs (right arm)
10 Burpees
10 Russian One Armed KBs (left arm)
10 Box Jumps (30 / 24 / 20 / 18)
Then
Cash Out
750 Row
One Score (time starts on bike and ends after row)