Monday “12 Days of Christmas”

Monday “12 Days of Christmas”

1 Deadlift (275 / 185) (RX+ 315 / 225)

2 Muscle Ups (5 Situps / 5 Ring Dips x 2)

3 DB S2OH (45 / 25)

4 Wall Balls (25 / 20)

5 KBs (70 / 53)

6 Burpees

7 T2B

8 Jumping Squats

9 HR Pushups

10 Box Jumps

11 HSPU (90 secs HS Hold or 6 Wall Walks)

12 Squat Cleans (185 / 125)


George CulverComment