Friday “Wrapping Paper Origami”

Friday “Wrapping Paper Origami”

15 Min AMRAP

15 Power Snatch (95 / 65) (135 / 95 RX+)
12 Air Squats
9 Sit Ups (GHDs RX+)

Strength - Bench Press

8 - 6 - 8 - 4 - 6 - 4

8’s at 65%, 4’s at 80%

George CulverComment