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Wednesday “Gears”

Wednesday “Gears”

1-1-1-1-1-1

2 Squat Cleans + 1 Jerk

Cleans are touch and go

Rest 6 mins

Run 1 building twice (roughly 700 meters)



George CulverDecember 4, 2018Comment
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Thursday “”A” Chord”

George CulverDecember 5, 2018
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Tuesday “Exhaust”

George CulverDecember 3, 2018

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