Southpaw

Wednesday

“Southpaw”

C/o Southpaw aka Renae Schumann

With a partner complete 20 min Amrap of:

200m Run

2 rounds each of:
1 rope climb
8 Deadlifts (245/165)

*partners complete run at the same time. Then partners will alternate rounds of the rope climb/deadlift until both partners have completed 2 rounds each.

George CulverComment