“Twin Turbo Engine”

Monday

“Twin Turbo Engine”

On a 16 min clock:
Min 1: max double unders
Min 2: rest
Min 3: max reps rope climbs
Min 4: rest
Min 5: max cal row
Min 6: rest
Min 7: max pull ups
Min 8: rest

*advanced athletes can test themselves with C2B or even muscle ups.

George CulverComment