Dear Mark, Here is a “Three on Two Fast Break”

Wednesday

“Three on Two Fast Break”

In teams of 3

Amrap 15:
7 burpee box jump overs (24/20)
7 Thrusters (135/95)
21 Double unders

-Rest 5 min-

In teams of 2

Amrap 15:
9 burpee box jump overs (24/20)
9 S2OH (135/95)
9 ring dips

* during each Amrap, partners alternate complete rounds

George CulverComment