2,000 Kbs For Time (53 / 40) - Day 4 of Selesky's Midway Madness

Thursday

2,000 kbs for time

 

 

 

 

just kidding

With a 30 minute running clock:

In 3 minutes complete a 500m row followed by Amrap KB swings in remaining time. Rest exactly 2 minutes after each set. Score is total KB swings performed.

George CulverComment