MONDAY "I think, therefor I am”

MONDAY "I think, therefor I am”

A. 3 sets
4 Bench Press
8 Band Pull Aparts (standing up and pull a light weight band from narrow to wide - shoulders, arms, fist parallel - transverse plane)
90 seconds rest between sets

B. 3 sets
4 Single-Arm DB Bent Over Row
8 weighted Push-Ups (45# plate, 25# plate) Scale to regular pushups
90 seconds rest between sets

C. MetCon
7 Rounds For Time 10 minute time cap:
7 Burpees
7 Box Jumps (24/20)
7 T2B

George CulverComment