WEDNESDAY “Sexy Accessory”

WEDNESDAY “Sexy Accessory”

A. 4 sets of:
8 DB Bulgarian split squats
10 Banded Lateral Steps (10 e/ direction)

B.
Shuttles c/o CrossFit Mainsite:
10 Rds, each for time:
5-10-15 yards
Rest as needed between sets.
Each sprint is 5 yards out and back, 10 yards out and back, 15 yards out and back