Tuesday  “Helltrack”

Tuesday
“Helltrack”
A. 
In 10 min, build to a heavy 1-RM Overhead Squat for the day
——then—— 
EMOM for 5 min
OHS x 3 @ 70-75% of your 1RM for today

B. 
21-15-9*
DB Snatch
T2B
*25ft HS Walk between each set (scale to shoulder taps x 20, pike box shoulder taps/hand pick ups, or push up position shoulder taps)
Time Cap: 12 min

George CulverComment