Wednesday -  “Send Me an Angel”

Wednesday - 
“Send Me an Angel”
For Time with a partner: 
Partners conga line through the couplets…

400m Sandbag run (70/50)
3 rounds each
50ft OHWL (45/25# plate)
20 KB Swings (70/53)
———
600m Sandbag Run
3 rounds each
10 Deadlift (225/165)
20 Push Ups
———
400m Sandbag Run
3 rounds each
10 burpee box jump overs (24/20)
10 Man Makers (40/25)

George CulverComment