Thursday  “Cru Jones” 

Thursday
“Cru Jones” 
A. 
EMOM - 18 min (6 rounds) 
Min 1: 12/8 cal row
Min 2: 30 DU + 7 thrusters (115/85)
Min 3: 3-5 Muscle Ups (scale: 5 elevated ring rows + 5 dips)

B. 
2 sets
DB Suitcase Deadlift x 8 each side
Rest 30 sec
KB Crosswalk Carry x 100 ft (switch at 50ft) - carry one KB overhead and one in a farmer’s carry…should be using a heavy KB for the farmer’s carry and what they can get safely overhead and stabilized for the other hand

George CulverComment