Friday -  “Rad”

Friday - 
“Rad”
A. 
4 Rounds for Time
25 Chest to Bar Pull Ups
5 Cleans (75-80% of 1RM clean)
Time Cap: 20 min

B. 
3 sets
Single Leg KB RDL x 8 each leg
Rest 60 seconds
Half Kneeling DB Press x 8 each arm
Rest 60 seconds
Band ISO Anti rotational hold x 30 sec each side
Rest 90 seconds

George CulverComment