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Monday - Sufferin’ Suckatash

Monday
A: Grace-a-bel
30 Reps for time @ 95/65
Clean + Jerk
Snatch
Rest 5min
B: Back Squat
5x8 @ 75% or Work Wt*
*Aim for % as a challenge; hold weight across all sets. Do not build.

George CulverMay 20, 2018Comment
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George CulverMay 21, 2018
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George CulverMay 17, 2018

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