Tuesday “Stop Lookin at me Swan”

Tuesday

“Stop Lookin at me Swan”

15 min roll out/stretch

3 rds NFT: work completed under 15min
(Just keep moving)
300m row
8 ring dips
200m run

AMRAP 12min
10 DB Deadlift (dual)
10 DB Hang clean (dual)
10 S2OH (dual)

George CulverComment