THURSDAY “Panda’s Fortress”

THURSDAY “Panda’s Fortress”

c/o CrossFit Mainsite:
Power Snatch 3-3-3-3-3
Snatch Balance 2-2-2-2-2
Squat Snatch 1-1-1-1-1

If time permits: Band stretch (glutes, hams, quads, OH stretch, shoulders, calves)