Monday  “Dracarys”

Monday 

“Dracarys”

Warm-up:
EMOTM 5
100m Sprints

Metcon
3 AMRAPS in 16 mins

4 mins AMRAP
6 DB strict press (50/30)
12 DB Step-ups

-2 min rest-

4 mins AMRAP
6 DB push jerks (50/30)
12 box jumps

-2 min rest-

4 mins AMRAP
6 DB thrusters (50/30)
12 box jump overs

George CulverComment