Monday “Dracarys”
Monday
“Dracarys”
Warm-up:
EMOTM 5
100m Sprints
Metcon
3 AMRAPS in 16 mins
4 mins AMRAP
6 DB strict press (50/30)
12 DB Step-ups
-2 min rest-
4 mins AMRAP
6 DB push jerks (50/30)
12 box jumps
-2 min rest-
4 mins AMRAP
6 DB thrusters (50/30)
12 box jump overs