Tuesday  “Wights”

Tuesday 

“Wights”

Skills: Double-Unders and progressions (no one does singles)

Deadlifts
3-3-3-2-2-1-1

EMOM 6 min
5 Target Burpee (height target 6", Both hands should touch target)
10 Ball slams
- - - - - 
Cashout (not for time): 50 plate russian twists

 

George CulverComment