Wednesday  “Mormont”

Wednesday 

“Mormont”

Skills: Practice Handstand Walks and progressions

Metcon 

Teams of 2
40 Power Cleans (95/65)
40 Front Squats;
40 Push Press
40 Back Squat;
40 Push-Press
Then
20 Alternating partner Bear Complex Without stopping or dropping the bar

George CulverComment