Friday - Reek

Friday - Reek
Warm-up: Stretching + 3 rounds mobility drills

Tabata Row
Rest 4 mins

Then
2 RFT
5 MUs (scale 3 PUs / 3 RDs for each MU)
15m OH Walking plate lunges
20 Push-ups
30 DUs (scale heavy rope, same # of reps)
40 V-ups
50 KB Swings (53/40)

George CulverComment