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Wednesday  shake n bake

Wednesday 

shake n bake

Strength: back squat 5x5

Metcon:

Amrap: 20 mins

Teams of two
1 round per person

12 cal row
9 box jump (24/20)
6 bar hop burpees
3 power snatch (145/105)

George CulverJune 26, 2018Comment
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Thursday  Kung Fu grip

George CulverJune 27, 2018
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Tuesday  Leroy Jenkins

George CulverJune 25, 2018

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